Staff Pick: Buffalo Cauliflower Bites

PREP TIME: 5 mins | TOTAL TIME: 35 mins | SERVINGS: 3 – 4


1 large head cauliflower, washed and cut into small florets & set into a large bowl

½ cup Fulton’s Hot Sauce (either mild or hot, your choice)

2 tbsp melted butter

1 tbsp olive oil

1 tbsp fresh squeezed lemon juice

½ tsp garlic powder

1 tsp salt


Heat oven to 425F and line a baking sheet with parchment paper.

Combine all of the ingredients other than the cauliflower in a bowl, and whisk together.

Carefully drizzle the hot sauce mixture over the florets – deciding on personal preference as to how much sauce you wish to use.  Stir and toss well to coat evenly. 

Spread the cauliflower in a single layer on the parchment paper and bake for 25-30 minutes.  Be sure to stir and turn the florets as they cook.  Cook until desired tenderness and – if you wish, place under the boil for about 2 minutes to finish the “crispness”.  Watch carefully on the broil setting so they don’t burn. 

Serve immediately with your favourite sour cream or greek yogurt for dipping.  

Buy Fulton’s Hot Sauce

Purchase Fulton’s hot sauce online or at our Maple Shop

Author: Fulton's Sugar Bush & Maple Shop

Our family has been tapping majestic sugar maples on our farm in Pakenham, Ontario since 1840. We are proud to nurture a strong connection to our forest, our customers, and our community. We enjoy working together and crafting quality products in small batches with love for you.

Leave a Reply