PREP TIME: 5 mins | TOTAL TIME: 10 mins | SERVINGS: One portion
1 egg white
1 tbsp skimmed milk
1 tbsp chives, chopped
1/4 cup red pepper, diced
1 tbsp Fulton’s Infused Jalapeño syrup
Salt and pepper to taste
1 small tortilla (15cm/6”)
In a bowl, whisk the egg, egg white, milk and syrup. Season with salt and pepper. Pre-heat a non-stick frying pan over medium heat, then add the egg mixture. Stir continuously with a wooden spoon until the eggs are cooked.
Remove the pan from heat. Add the chives and peppers. Leave to cool for a few unites.
Spread the filling down the centre of the tortilla and roll up tightly.
Our thanks to Melanie Olivier (Sports Nutritionist): maplefromcanada.com