Frozen Chocolate-Coated Maple Banana Raspberry Bars

PREP TIME: 20 mins | TOTAL TIME: 35 mins | SERVINGS: 8 servings



2 frozen bananas, peeled, in chunks

2 cups raspberries, fresh or frozen

1/2 c almond or coconut milk

3 tbsp Fulton’s Organic Maple Syrup

1 tbsp lemon juice

5-6 mint leaves (optional)


1/3 c coconut oil

2 c dark or semi-sweet chocolate, chopped or chips


1/4 c Fulton’s Organic Maple Sugar



Using an electric mixer, purée all bar ingredients until smooth. Pour into frozen bar moulds and close to insert sticks. Freeze at least 4 hours before coating.


In a small saucepan or microwave, melt coconut oil and chocolate. Stir until smooth. Pour into a cup or glass just larger than the diameter of the frozen bars. Let cool.


Pour maple sugar onto a small plate. Dip each frozen bar into the chocolate mixture, turning to coat completely. Allow excess to drip off. Dip top third of each bar into the maple sugar, making them stick all around.

Enjoy immediately or put in a container and back into the freezer.

Our thanks to Stephanie Cote (Nutritionist):

Author: Fulton's Sugar Bush & Maple Shop

Our family has been tapping majestic sugar maples on our farm in Pakenham, Ontario since 1840. We are proud to nurture a strong connection to our forest, our customers, and our community. We enjoy working together and crafting quality products in small batches with love for you.

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